Category: Honor and Care For Yourself

Whatever you’re feeling, dance.

I could feel the bones of my spine winding like strands of DNA as I followed the energy down, down to the ground. The shape of a turtle. I’m protecting the soft parts of my body, the open curves and tender heart. I close my arms around my sides in case the front of my lungs that stretch past the ribs might be vulnerable, pulling it all towards center and letting the shell of my strong back contain it all. Mine. My space, my center, my feet tucked under to root me deep into the earth. I am safe. 

Taking a beat

My stepmom, once upon a time, told me that you should always know how your partner is each and every day. I took that to heart and over time opened my mind to include all the people in my innermost circle. Not only does it feel loving, it anchors me to my relationships and holds me accountable.

Craving space?

Self-compassion for when personal space is limited I think a lot about space—the space in my home, the planets, and the space I reserve for self-discovery. Like many people, I often crowd out the very things I stand for as if my value of them gives me the right to diminish their importance as I […]